Daily / Weekly / Monthly Checklist 每日 · 每周 · 每月清单

Get up, get yourself ready — this is your bathroom window, finish before 07:00. Open the windows and wipe the surfaces dry.起床、把自己收拾好——这段时间用洗手间，07:00 前用完。开窗通风，把台面擦干。

Bathroom in use by us — please give us the space. Have breakfast and everything we take out ready by 07:30. Keep the doorway clear and hold off noisy work until we have gone.洗手间这段时间我们用，请避开。早餐和我们带走的东西 07:30 前备好。玄关让出来，等我们走了再做噪音大的活。

Tidy the bathroom — wipe the glass dry with a squeegee. Make the beds. Clear the breakfast table, wash up, wipe the table and counters.收拾卫生间——用刮水器把玻璃擦干。铺床。收拾早餐桌、洗碗、擦净餐桌和台面。

Go to the market and shop for the day. Morning shopping means fresher vegetables and meat. Pick up anything else on the list.去买菜。早上买回来的菜和肉更新鲜。清单上其他要买的顺手带回来。

Wash your hands, then put the groceries away — raw below cooked in the fridge, household items in their places.先洗手，再把菜归置好——冰箱里生食放下面，生活用品各归各位。

Vacuum and mop the living room, bedrooms and corridor — rugs too; sofa with the soft attachment. Tidy the living room. Clean the bathroom, toilet included. Laundry — dark, light, delicate and underwear; wash your own clothes separately from ours, delicates on the gentle cycle, and your own underwear in a laundry bag first. Then hang, fold and put away.客厅、卧室、走廊吸尘拖地——地毯也吸；沙发用专用吸头。客厅收拾整齐。清洁卫生间，包括马桶。洗衣——深色、浅色、delicate、贴身分开；你的衣服和我们的衣服分开洗；delicate 用轻柔模式，自己的内衣先装洗衣袋——再晾晒、折叠、归位。

Start with today's weekly task — see the list overleaf. Doing it first stops it slipping.先做当天的每周任务——见背面清单。放最前面，不容易被挤掉。

Tidy the rooms — wardrobes, bedside tables, desk. Iron and mend. Tidy the balcony and entrance.整理房间——衣柜、床头柜、书桌。熨烫缝补。整理阳台和玄关。

Prep dinner ingredients. At the same time make tomorrow's lunch boxes — same dishes, two boxes, a little more than a normal portion. Cool, then freeze.准备晚餐食材。同时做明天的便当——菜色一样，两份，比平常一份多一点。放凉冷冻。

Cook dinner — ready to serve by 20:00. No need to wait for us.做晚饭——20:00 前做好能上桌。不用等我们。

Lay dinner out for when we get in, then have your own meal.把晚饭摆好等我们到家，然后你自己先吃。

Clear the table, wash up, clean the kitchen — stove, sink, counters, floor. Your own timing, just done before you turn in. Take the room rubbish bags out and lock the door behind you. Then check gas and power; open the bathroom and kitchen windows, leave the kitchen, study and bathroom doors open, and close the balcony door.收拾餐桌、洗刷、清洁厨房——灶台、水槽、台面、地面。你自己定时间，睡前做完即可。把各房间垃圾袋拿出去，回来确认门锁好。之后检查燃气、电源；洗手间和厨房窗户开着，厨房门、书房门、洗手间门开着，阳台门关着。